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7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved

Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals. Rachel Hosie Whether you count calories or not, a calorie deficit

United kingdomNichola ludlam raineScott baptieEllena hoadRachel hosieMiddle easternNorth africanOne pan mexican

My 6 favorite high-protein meals of 2021 for fat loss and muscle gain

adds protein powder to some breakfasts like chocolate banana baked oats. Rachel Hosie Eating a high protein diet has helped me reduce my body fat

Nichola ludlam raineScott baptieRachel hosieLucy mountainOne pan mexican

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