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Protein improves muscle recovery post orthopedic surgery

Protein supplementation may have beneficial effects on diminishing muscle atrophy in the postoperative period for numerous surgical treatments, according to a review which appeared in Sports Medicine and Health Science.

Regulatory updates: Establishing safe limits across Europe

Menopause: Nutrition interventions for symptom support

Experts have noted the importance of fibre, polyphenols, and probiotics to support gut health during the menopause, and discussed the growing evidence for vitamin D, omega-3, soy isoflavones, and magnesium supplementation to alleviate associated symptoms.

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