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20 mental health books and podcasts you need in your life right now

These books and podcasts prioritize mental health and emotional wellness, providing hope for readers and listeners.

United statesLoveby alexandra elleCandice marie benbowMichelle williamsOludara adeeyoNsengak burtonTooby michelle williamsIan alexander jrStephaniey evansShena tubbsRegina kingFaithby monicaa colemanKanika bellLossby nnekam okonaKevin wardTerriem williams

New year, new you? 3 new books focus on creating a healthier you by encouraging acts of self-healing, self-care and gratitude

At the start of the new year, there are a ton of books out there to help start and guide you on your journey. Here are three recently released books

United statesNnekam okonaSimon schusterNenka okonaOludara adeeyoKristi nelsonWashington postA network for grateful livingGratitude explorer workbookGuided practicesCultivating gratefulnessStorey publishingLittle bookHealing your mindAdams mediaNew age

In Praise Of Good Enough New Year s Resolutions

If you don t have the bandwidth to aim big, that s OK: drinking more water and flossing daily are valid goals.

New yorkUnited statesSan diegoUnited kingdom generalUnited kingdomSarah lazarusLeah rockwellOludara adeeyoErica neuburgerLas vegasStrathallan hotelUniversity of texas at austinNew yearBlack womenHyatt regencyJennifer chappell marsh

In Praise Of Good Enough New Year s Resolutions

If you don t have the bandwidth to aim big, that s OK: Drinking more water and flossing daily are valid goals.

New yorkUnited statesSan diegoLos angelesSarah lazarusLeah rockwellOludara adeeyoErica neuburgerLas vegasStrathallan hotelUniversity of texas at austinNew yearBlack womenHyatt regencyJennifer chappell marshCovid 19

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