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How to Live More Than a Century: Olive Oil and the Mediterranean Diet – BanksNews

How to Live More Than a Century: Olive Oil and the Mediterranean Diet – BanksNews
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How to Live More Than a Century: Olive Oil and the Mediterranean Diet

A bottle of fresh olive oil and an amphora. Credit:Manfred Werner, CC BY-SA 4.0/Wikipedia CommonsBy Lisa Radinovsky, editor of Greek Liquid GoldMany scientific studies have provided evidence of olive oil’s health benefits and its central role in the Mediterranean diet. Registered dietitian and nutritionist Elena Paravantes is a strong advocate of this healthy oil and…

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