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Yoga for Period Pain: 10 Yoga Poses To Reduce Menstruation Pain

Menstruation can be painful for some, here are 10 yoga asanas that can help you ease discomfort and pain that monthly menstrual cycle can cause. | Thehealthsite.com

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Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office

Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.

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Malaika Arora shares yoga technique to relax your mind and body in just 30 seconds | Fitness News

Jiggyasa Gupta, a nutrition and fitness coach, FITTR said that the palming pose involves covering your closed eyes with your palms.

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Start Your Yoga Journey With These Beginner s Poses | Body Benefits

Embark on your yoga journey today with these 5 poses and discover the incredible benefits they bring to your body and overall well-being., Lifestyle News, Times Now

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