Our World in Data ranked Pakistan as the country with the highest rate of diabetes. However, despite scares about poor diets and sedentary lifestyles, the US and UK both ranked much lower.
The World Health Organization (WHO) recently advised against the use of non-sugar sweeteners (NSS) in regard to weight management. Non-sugar sweeteners are often used in weight loss efforts simply because of their ability to offer sweetness without the corresponding calories of sugar.
They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.