Struggling to lose weight? It might not be just about calories! Discover how hidden nutritional deficiencies can sabotage your weight loss goals. Bharathi Kumar, Dietician at Fortis Hospital, explains how Vitamin D, omega-3s, protein, B vitamins, iodine, and even iron deficiencies can lead to weight gain. Learn how to address these imbalances through diet and improve your overall health.
This may be a surprising fact for many but it is real, certain nutritional deficiencies can lead to weight gain and you should be well-informed about the causes. Read on to know more! TheHealthSite.com
“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with different breads, with delicious fillings and toppings. They are convenient for a quick meal, easy to put together, […]
Uncover the causes of hair loss after 40 and effective management strategies with insights from Dr. Rinky Kapoor, a renowned consultant dermatologist. Explore hormonal changes, genetic predisposition, nutritional deficiencies, reduced blood circulation, and medical conditions contributing to hair thinning. Dr. Kapoor provides actionable tips, including maintaining a healthy diet, scalp massages, using gentle hair care products, considering medical interventions, and adopting lifestyle modifications. Empower yourself with knowledge to proactively address and manage hair loss as part of the natural aging process.