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MY EDMONDS NEWS Posted: February 9, 2021
Elaine Mattson
Don’t you just love it when something you do anyway proves to be pretty good for you? Red wine? Dark chocolate? Reading before bed!
With information gathered from the Mayo Clinic and Sussex University studies.
Reading before bed is definitely one of the best habits you can have. It not only betters your sleep quality but also positively influences the day’s activities.
Reading can help you relax. There’s a reason snuggling up with a good book (and maybe a glass of wine) after a long day sounds so appealing. Research suggests that reading may reduce stress by as much as 68%.