By www.iHeartToby.com
Apr 21, 2021
Tired of lying in bed with 100 thoughts racing through your head? It can be tough to switch off our thoughts when our minds are racing and it happens to a lot of us right before we go to sleep. And that can keep us from getting the quality sleep we need to function the next day.
Next time it happens to you, try one of these hacks for easing night time anxiety from psychologist Noosha Anzab.
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Acknowledge how you feel - The first step is realizing there’s an issue. So instead of pretending it’s not happening, she suggests paying attention to how you feel and thinking about what might be causing it.