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Over the past few years, walking and staying active have honestly become trendy. Hitting a certain number of steps for the day and corporate walking challenges have helped to improve daily physical activity. In fact, the US Department of Health and Human Services advises that adults should move more and sit less throughout the day, and they urge that some physical activity is better than none. If you are trying to manage your weight, walking can be a useful weight management tool. Here s everything you need to know about walking for weight loss, including our tips and tricks for maximizing your stride.
How to lose lockdown weight and keep it off
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With lockdown measures being eased as part of the government s roadmap, gyms, swimming pools and sports centres have reopened across the country.Â
As the summer months approach, you may be wanting to work on your shape and lose some of that lockdown weight. Although it may seem easy, so many questions come to mind as to how to exercise off that weight whilst still enjoying the lifestyle you currently lead.Â
Can you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you donât define âbadâ or âout-exerciseâ, then you canât even begin to answer it.