People-pleasing educator Klara Kernig shared five different ways you can say no without lying to someone. Incorporating healthy boundaries can give us the push needed to take on an active role in our lives.
Burnout is a state of complete mental, physical, and emotional exhaustion where it’s difficult to engage in activities you normally find meaningful. Here are three tips to help you break free from the toxic cycle of burnout, from someone who's been through it.
When you struggle to say no to people, you are easily taken advantage of. Pay attention to these five signs you're a pushover so you can start standing your ground.