People-pleasing educator Klara Kernig shared five different ways you can say no without lying to someone. Incorporating healthy boundaries can give us the push needed to take on an active role in our lives.
Explore the findings of multiple studies on self-compassion and impulse buying, its underlying reasons, and how to incorporate self-compassion into your life to gain better control over your spending habits.
Once we understand why we try to make people treat us better, we can follow these five steps to stop. After all, we can't behave in a way that convinces others to treat us well if they're determined to use or exploit us.