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How healthy fats can help you lose weight

With a new study suggesting that abandoning butter and cheese may have caused the obesity epidemic, here's the truth about fat in your food

United kingdomNita forouhiJohn speakmanKim pearsonAncel keysProcter gambleUniversity of cambridge school clinical medicineUniversity of aberdeenCambridge schoolClinical medicineNature metabolismProf john speakmanProf forouhiHealth and fitnessHealthy foodHealth hacks

How healthy fats can help you lose weight

Telegraph: Here's why reaching for the low-fat yoghurt is probably a bad move.

United kingdomNita forouhiJohn speakmanKim pearsonAncel keysProcter gambleUniversity of cambridge school clinical medicineUniversity of aberdeenCambridge schoolClinical medicineNature metabolismProfessor john speakman

Diabetics, swap sugary drinks for coffee to prevent early death

A study found that this simple exchange of beverages can help cut the risk dying early from the disease.

United statesUnited kingdomNita forouhiHarvard medical schoolUniversity of cambridgeBritish medical journalProfessor dr nita forouhiSugary drinksNon communicable diseases

Sugary Drinks Up CVD and All-Cause Mortality Risks in Type 2 Diabetes

Water, coffee, tea, and low-fat milk should be the drinks of choice for people with type 2 diabetes, say researchers.

United statesUnited kingdomQi sunNita forouhiPhd university of cambridgeNurse health studyHealth professionals studyPublic healthHealth professionals follow up studyOut colas

Mediterranean Diet Is Associated With a Lower Risk of Type 2 Diabetes, Study Finds

Even a small improvement in adherence to a Mediterranean diet could meaningfully reduce your risk of Type 2 diabetes, a new study finds.

United kingdomUnited statesFrances largeman rothNita forouhiUniversity of cambridgeLangone healthDiet amp exerciseEalth amp science

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