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How to be happy alone: 16 ways to become your own best friend

Read these expert tips on how to be happy alone and feel less lonely, whether you're single, going through a breakup or away from friends.

Scientific reportsKathryn leeNina vasanSocial mediaSusan zinnFinding contentment

8 Little Ways To Sneak In Self-Care On A Flight

If travelling causes you stress, these expert-approved tips are here to make your plane ride a breeze.

New jerseyUnited statesNew yorkSupriya lalIsraa nasirZain husainMongkol chuewongNina vasanWell guideSelf care

How to make the most of your 45-minute therapy session

Is there a magic flow to the perfect therapy call?

Carla feltenNina vasanStanford lab for mental health innovationStanford school of medicineDaybreak healthStanford schoolStanford labMental health

How to wean a teen off social media

How to wean a teen off social media
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

United statesNew yorkNina vasanJean twengeJason mahrCatherine pearsonLisa damourNew york timesAmerican academy of paediatricsStanford university school of medicinePew researchAmerican psychological associationAmerican academyStanford university school

How to Help Teens Cut Back on Social Media - The New York Times

How to Help Teens Cut Back on Social Media - The New York Times
nytimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nytimes.com Daily Mail and Mail on Sunday newspapers.

United statesNew yorkJean twengeJason mahrNina vasanLisa damourStanford university school of medicinePew researchAmerican academy of pediatricsAmerican psychological associationNew york timesAmerican academyStanford university school

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