To mute or unfollow? Experts tips for a mindful approach to social media nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.
You don’t have to quit Instagram and TikTok cold turkey. Use these strategies some practical, some more philosophical to be online in a healthier or less harmful way.