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China-Taiwan Weekly Update, May 10, 2024 | Institute for the Study of War

China-Taiwan Weekly Update, May 10, 2024 | Institute for the Study of War
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Birdwatching May Help Students Deal With Mental Health Issues, Stress

A recent study reveals that engaging in birdwatching can significantly improve mental wellness and reduce psychological distress among college students.

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A Simple Nature-Based Activity Can Improve Students Mental Health, Says Study

Researchers found that engaging in five 30-minute sessions of bird-watching every week could improve mental well-being and reduce psychological distress among college students.

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Birdwatching may boost student well-being and lower stress

Birdwatching can lower stress and improve well-being for college students, even more than other nature-based activities like walks.

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Birdwatching Improves Student Mental Health: Study

Birdwatching Improves Student Mental Health: Study
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