This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer
This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer
Never listen to anyone who tells you that walking isn t a workout. Walking is a really good form of exercise and can help you reach your fitness and weight-loss goals, John Ford, a certified exercise physiologist who owns and operates New York s JKF Fitness & Health, told NBC news. I don t scoff at walking. In fact, walking is the suggested workout over running for many people. Walking is a lower impact exercise and can be done for longer periods of time.