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A study, led by UC Berkeley research scientists adds to a growing body of evidence demonstrating that insufficient sleep not only harms an individual`s mental and physical well-being but also jeopardises interpersonal bonds and even the altruistic sentiment of an entire nation. 

United statesBen simonAubrey rossiMatthew walkerRaphael vallatUniversity of californiaUc berkeley helen wills neuroscience instituteDaylight saving timeEti ben simonHuman sleep scienceHelen wills neuroscienceDaylight saving timeWhy we sleepHuman behaviorNight to sleepSleep more