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Eating fruits, vegetables could improve mental health, researchers say

Findings suggest how often we eat fruits and leafy greens is greatly linked to psychological effects

United kingdomResearchers at aston universityAston universityNicola jayne tuckBritish journal

Eating fruit more often might keep depression at bay

Eating fruit more often might keep depression at bay

United kingdomAston universityCollege of healthLife sciencesBritish journalNicola jayne tuckJob offers

Could eating fruit more often keep depression at bay? New research

Could eating fruit more often keep depression at bay? New research
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United kingdomAston universityCollege of healthLife sciencesBritish journalNicola jayne tuck

Regularly eating fruit and vegetables could reduce depression, study claims

Researchers surveyed 430 Britons to see how their eating habits affected their mental health. People who get up to the recommended five pieces of fruit every day were less likely to be depressed.

United kingdomUniversity in birminghamNicola jayne tuckBritish journal