Nutritionist Dr Evangeline Matzioris from South Australia has explained why we should consume a rainbow of foods in our diet. Nearly nine in ten Americans eat too little fruit and veg.
The goodness derived from eating plant-based foods every day can't be overstated. Fruit, vegetables, beans, legumes and whole grains contain a wide variety of vitamins, minerals, antioxidants, phytonutrients and dietary fibre all of which are essential for optimum health. "Numerous studies have linked a higher consumption of healthy plant foods with a reduced risk of chronic conditions, from type.
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The study comes shortly before the U.K. will restrict processed snack foods at store checkouts. The post An Apple A Day Can Keep Depression At Bay appeared first on Zenger News.
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