New Delhi [India], January 13 (ANI/NewsVoir): Lifestyle and body weight related wellness issues have been on the rise for quite some time, more so, in the post-COVID era. Much of this can be attributed to physical inactivity due to work from home constraints, distancing guidelines or just sheer laziness. There are many other factors taking a toll on our overall health, be it mentally or physically. These include several modifiable lifestyle behaviours such as smoking, unhealthy and unbalanced diet, wrong body posture, disturbed biological clock, tobacco use, and excessive alcohol abuse. Add to that stress, which is the root cause of many harrowing health problems such as blood pressure, heart disease, obesity and diabetes. In many scientific studies, stress has been found to worsen or increase the risk of conditions such as obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems, and asthma. The extent of impact can be gauged from the fact that