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Fit to Lead | Should you exercise just before a big meeting or presentation if you are over 40? Adhil Shetty of BankBazaar com says he always does

Fitness requires discipline, to maintain a workout routine day after day, week after week. It also teaches the importance of remembering to breathe. Even in meetings, I find that breathing calmly makes such a big difference to be able to handle stressful situations while maintaining equanimity.

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Fit to Lead | Shruti Shibulal: Regular exercise helps me approach my day with energy and clarity

Fit to Lead | Shruti Shibulal: Regular exercise helps me approach my day with energy and clarity
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Fit to Lead | Nazara Tech s Nitish Mittersain: Israeli Krav Maga is physically challenging & mentally stimulating

Fitness goal for 2024: To lose body fat and increase muscle mass, improve stamina with HIIT and cardio.

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Fit to Lead | Tim Hortons Ravi Makwana: Running is like meditation to me where my mind, body and focus connect

Fitness goal for 2024: To run a full marathon of 42 km next year over the TATA Mumbai half marathon that I do every year.

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Fit to Lead | SAP Labs India s Sindhu Gangadharan: We start our team meetings with a quick check on everyone s fitness routines

Fitness goal for 2024: To make a progress in kickboxing and deliver business AI-adoption, foster a culture of innovation and inclusivity at work.

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