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Fit to Lead | Should you exercise just before a big meeting or presentation if you are over 40? Adhil Shetty of BankBazaar com says he always does

Fitness requires discipline, to maintain a workout routine day after day, week after week. It also teaches the importance of remembering to breathe. Even in meetings, I find that breathing calmly makes such a big difference to be able to handle stressful situations while maintaining equanimity.

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Money playbook: A useful guide to financial planning

Money playbook: A useful guide to financial planning
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