she trains hard every day. in june twenty eighth seemed the season had just begun. it s with them your three is very demanding you drive for half an hour you re exposed to intense full says you have to be fit to push this car to its limits i trained to do that but the thing is. it s quite a few need strong legs to hit the brakes with one hundred twenty kilos on curves the neck muscles play a major part because of the g. forces in the kurds and when braking. in motor sports women and men are in direct competition with the you have to train more than the man but if we want we can do it as well. when she gets into her mother s car in munich sofia
she trains hard every day. in june twenty eighth seemed the season had just begun. as with them just three is very demanding you drive for half an hour you re exposed to intense forces you have to be fit to push this car to its limits i trained to do that about fitness. it s quite a few need strong legs to hit the brakes with one hundred twenty kilos on curves the neck muscles play a major part because of the g. forces in the kurds and when braking. in motor sports women and men are in direct competition with the pro you have to train more than the man but if we want we can do it as well. when she gets into her mother s car in munich
a crash no fault of her own slammed her into a wall at two hundred seventy kilometers an hour. sophia came out with two broken vertebrae and bone splinters in her spinal cord she had to be operated on in the car. four weeks later she had her first training eight weeks later she started getting her neck muscles back into shape. in february twenty nine hundred four months after the accident sophia was back on the track by then she was world famous with over two hundred thousand followers on instagram and television appearances her team rented a racetrack in monza for some tests it was sophia s first time at the wheel since the crash. and the two missions in search of course now i m that girl with the crash this year
a crash no fault of her own slammed her into a wall at two hundred seventy kilometers an hour. sophia came out with two broken vertebrae and bone splinters in her spinal cord she had to be operated on in the car. four weeks later she had her first training eight weeks later she started getting her neck muscles back into shape. in february twenty nine hundred four months after the accident sophia was back on the track by then she was world famous with over two hundred thousand followers on instagram and television appearances her team rented a racetrack in monza for some tests it was sophia s first time at the wheel since the crash. and that s an issue of the sort of course now i m that girl with the crash this
she didn t have the ability to sit upright. her exercise program consisted of stretching the chest muscles. getting her to open up. her posture started to improve. and that put less stress on that midcervical area. after about a month, i stopped having pain. i can bring the shoulders back instead of just hunching. i feel good. isn t that just massage? i thought it was. now it s called manual therapy. hey, whatever it is, it works, right? it works. as long as she feels better, call it what you need. happy st. patrick s day. hope you have fun. i m just going to call out a text i just got, a friend of mine. sporting the irish today. hope you find the pot of gold. if you do, feel free to share. i would share. i would share with you. you would share. that would be nice. victor is going he s not saying a darn thing. she would share. i would. thanks for starting your morning with us. hope you make good mornings today.