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Neck Cracking | Cracking of Cervical Joint | Cracking Neck

Neck cracking or neck popping is caused by quick movements to loosen the ligaments and joints of the neck. Cracking can occur in the knuckles, lower back, hips, ankles and toes. Rarely, neck popping may puncture blood vessels.

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Is your stiff neck bothering you? Try these 3 simple asanas

It is best to practise these along with other daily workouts or yoga as a preventive measure to avoid getting into a painful situation, says yoga expert Kamini Bobde

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Xoá nếp nhăn mắt nhờ một phút massage kiểu Nhật - Làm đẹp

Xoá nếp nhăn mắt nhờ một phút massage kiểu Nhật - Làm đẹp
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