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How these five to 10-minute workout routines can take away the ill-effects of sitting too long

They keep your body well-oiled and improve insulin sensitivity, says holistic health expert Dr Mickey Mehta

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Why are stomach flu cases rising? Did you drop ice cubes into your drink at a bar?

Know how to deal with this flu virus and prevent infection from Dr Rommel Tickoo, Director, Internal Medicine, Max Superspeciality Hospital, Saket, New Delhi

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What zero alcohol for a month does to your body: Can the Dry January challenge reset your health goals?

Being one month sober can be a catalyst for improving your liver, heart and lower blood sugar levels, says Dr Vibhor Pareek, Senior Consultant, Gastroenterology and Hepatobiliary Science, Marengo Asia Hospitals, Gurugram

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Is going gluten-free helping you lose weight, make a healthier choice?

Many people are jumping on the fad of cutting out wheat and other flours. Doctors answer if it works for you

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