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How these five to 10-minute workout routines can take away the ill-effects of sitting too long

They keep your body well-oiled and improve insulin sensitivity, says holistic health expert Dr Mickey Mehta

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Mini Workouts: 5- and 10-Minute Workouts for Busy Days

Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

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5-Minute Workout That You Can Easily Incorporate Into Your Hectic Day

This 5-Minute Workout Is For Those Who Are Too Busy To Set Foot In The Gym TheHealthSite.com

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Best Cardio For Weight Loss: Top 12 Effective Exercises 2023

Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.

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Best Cardio Workouts For Weight Loss: Top 12 Exercises 2023

Get your body moving with these 12 awesome cardio workouts for weight loss - gain muscle mass, burn more fat, and feel better than ever 2023.

South koreaUnited statesChang sik yuBryan ronain smithSpiros tsirigkakisYiannis koutedakisVassilis mougiosMihaela tanasescuHealth canalAmerican association for healthCenters for diseaseFat loss depends on energy deficitResearch quarterlyActivity afterschool programOther healthCardio workouts for weight

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