Discover the common Indian foods that are traditionally forbidden during Navratri fasting, bringing about a holistic understanding of the fasting practices and their cultural significance.
Embracing the spirit of Navratri, an intelligently crafted diet plan can aid in effective weight loss while maintaining energy levels and promoting overall well-being.
"Smoothies are better option than juices during fasting as they are full of antioxidants, help in controlling hunger and cravings, and will keep you full for longer," said Kalpana Gupta, clinical nutritionist, Max Smart Super Speciality Hospital, Saket