Navratri Diet Tips: Eat a healthy diet while fating to stay fit. There are a plenty of foods to choose from. Here are some of the common fasting foods you can must not miss.
Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Navratri 2021: What Is A Sattvik Diet? Expert Reveals What To Eat And Avoid
Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.
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Highlights
Sattvic diet is composed of mostly fresh ingredients and is low in fat
Navratri food is super healthy
Ayurveda classifies food as Sattvik, Rajasic and Tamasic. Rajasic foods are those that over stimulate while tamasic foods make us lazy and weak. Sattvic food on the other hand is one that is pure bringing calmness, happiness and mental clarity and is said to be crucial for to mental and physical well-being, and long life.