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5 Exercises for Lower Back Strength to Beat Aches and Pain

The key to beating low back pain is to building up the right kind of strength in the core. Here s how to do it.

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Chris Duffin Shares His Best Adjustments for Your Biggest Lifts

The Mad Scientist of Strength breaks down fixes for anyone with squat, bench, and deadlift problems.

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A Physical Therapist Shares How to Workout With Shoulder Pain

A Physical Therapist Shares How to Workout With Shoulder Pain
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Kabuki Strength CEO Rudy Kadlub Talks Powerlifting Over 70

Kabuki Strength CEO Rudy Kadlub is the world s strongest powerlifter over 70. At 73, he guarantees that he s "stronger than your grandpa."

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6 Safety Tips to Share With College-Bound Kids

No-nonsense advice in personal protection and wellbeing.

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