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The eight secrets of people who live to 100

Want to extend your time on earth? Take a leaf out of DAN BUETTNER s book. He s spent decades discovering the secrets of healthy living among the world s oldest folk.

Pokémon Sleep helped me catch em all — all the z s, that is

Pokémon Sleep is part mobile game, part sleep tracking app, and for some people, the cute faces of Pikachu and Snorlax are a useful tool in fighting insomnia.

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