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Big steps for our expanding nation

Two years ago, the Public Health Ministry changed its guidelines to confirm that the average Thai child was, in fact, getting taller. To mark World Obesity Day on March 4, the Department of Health released a report saying that not only are they taller, but they are also much bigger with one in 10 children aged under 15 found to be clinically obese.

Top 5 fitness trends to look out for in 2023

It is a brand new year, and a perfect time to shake up your workout routine. Fitness enthusiasts and beginners alike can try out some of the up and coming fitness trends for a healthier 2023. It has become a buzzword in the fitness community, but what is wearable technology? It refers to devices such as fitness trackers, smart watches,.

National Steps Challenge on MRT? Man swings arm and fitness tracker from Tiong Bahru to Bedok

What was he doing? An MRT passenger was caught on video standing in the train and swinging his right arm non-stop on the East-West Line. According to TikToker Gabriel, who posted the 19-second video on Dec 30, the man swung his arm for 40 minutes from Tiong Bahru to Bedok. [embed]https://www.tiktok.com/@cheekytokz/video/7182918112583470338[/embed] One netizen commented: "It's a legit qigong exercise if.

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