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Focus on quantity and quality this Sleep Awareness Month

March is National Sleep Awareness Month you know, the month where they take a full hour away from us in the middle of the night?

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National Napping Day

March 13 is National Napping Day! It falls on the day after daylight savings time, when we spring forward and lose an hour of sleep. Will you be taking a nap on National Napping Day?

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Photos: National Napping Day

Photos: National Napping Day
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

William anthonyNational napping dayNational sleep awareness monthBoston universityNational nappingWorld sleep

Monday is National Napping Day Here s why occasional nap is healthy

Monday is National Napping Day Here s why occasional nap is healthy
cjonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cjonline.com Daily Mail and Mail on Sunday newspapers.

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What are the health impacts of daylight saving time?

For those with headaches and migraines, the time change can be a trigger.

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