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Diana Walters: A Boomer s Ruminations - Healthy Living

Diana Walters: A Boomer s Ruminations - Healthy Living
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Five foods that lower your risk of cancer - and the studies that prove it

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Discover the 2024 s best Mediterranean diet with these steps

The Mediterranean diet extends beyond cucumber, feta, olives, tomato, and red onion

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True Love and Chocolate

On one of our trips to Costa Rica, our friend and guide Eric suggested a chocolate tour. Without hesitation, my wife Kathy immediately accepted. In her mind, she saw counters

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The Mediterranean Diet has ranked #1 for seven years in a row—what makes it so effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion and onto what makes this eating pattern so powerful.

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