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Recent research suggests that when and what you eat in the first few days after a long-haul flight might ease jet-lag symptoms.

San franciscoUnited statesMount everestNepal generalAlexander spatari gettyDarren heath gettyNatalie romitoYitong huangNorthwestern university braun labHawaiian airlinesSanta fe instituteMount everest base campNorthwestern universityCleveland clinic centerInterdisciplinary journalNonlinear science