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How to Do the Lunge Exercise and Variations for a Leg Day Workout

Learn how to do better lunges from Men's Health fitness editors Ebenezer Samuel and Brett Williams with this guide to the lower body exercise.

This Reverse Lunge Variation Will Challenge Your Coordination

This reverse lunge variation will put your leg workout in reverse and add an extra balance and coordination challenge.

Stranger Thing Actor Brett Gelman Shares His Karate Training Plan

Brett Gelman, who plays Murray Bauman on 'Stranger Things,' walks through the karate training he used to prep for fight scenes in the show's Season 4.

Rapper Kevin Gates Shares His Workout Plan With Weights and Yoga

Rapper Kevin Gates uses a twice-daily workout habit to keep his body and mind sharp, with a mix of yoga, strength training, hiking, and more.

Forearm Exercises for Workouts to Build Grip Strength and Muscle

These five must-do exercises can build forearm muscle and grip strength, key factors for better workouts and even longevity.

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