the game before getng ready for a physical game. i m a guy known for playing around the locker room. telling jokes and dab when you think of a football game you think of everybody just so intense and so angry. at the same time, i like to have fun. i m in there having fun, telling jokes. you know kind ofetting everybody loosened up before the game. throughout the group, drills before the game actually played, you sically we are not calling the plays that we are going to call throughout the game. getting joints moving running around. you know getting a feel of how it is going to be throughout the game without actually calling the correct call. the pushups you see i do plaintiff the game settling down. getting you going as far as my body know what it is about to do this battle we have upon us. i try to do between 30 d 50. get the juices flowing. it is all anxty and ready to play ball. with our line bacng core we are a roud why you bunch. we are aggressive of the defense. sta
highs around 90 degrees. it will be hot but not compared to anything we ve been dealing with. we have new things to report in the weather department today. as you look outside, thomas jefferson sweating it out in the morning heat out there. temperature downtown, 84 degrees. we do not want the temperature at national airport to drop one more degree. do you know why? why? this is a good one waib. 84 is the all-time overnight record waibel it s the highest low temperature we ve ever had. 84 degrees.. it s the highest low temperature we ve ever had. 84 degrees. today s record is 100. i m forecasting 99. it will be ugly either way. and stormy this afternoon. the weekend of the year has taken its toll. several people were rushed to the hospital after spending time-out in the heat. darcy spencer has more on what folks are doing to try to stay cool. reporter: at the regional park in fairfax county, several people were treated for heat-related illnesses. two adults and two tee
this record-setting june. but the heat is expected to reach dangerous levels. it s a hot one, isn t it? we ve got to take it seriously especially now. we have the peak heating time. if you don t have to be outside, stay in the ac as this heat could certainly quickly lead to heat exhaustion or heat stroke which is a fatal condition if you overexert in this kind of heat. take it seriously. right now at this hour we ve got the hazy skies. the humidity has returned overnight. that s a live view from 300 feet in northwest washington looking into virginia. it is near 90 in montgomery, arlington, fairfax and prince georges counties as well as around southern maryland and there s a bit of a breeze off the ocean. but it is sweltering humidity there. and the humidity is a little bit lower farther into our north and west. but east of there we ve got the sweltering humidity. the afternoon heat index is in all of these counties including the district and most of maryland. richmond out t
areas in the 90s. pax river the naval air station at 96 already. 92 national. 94 fredericksburg, baltimore. martinsburg and look at frederick at 97 degrees. these are the air temperatures with stifling humidity. yesterday was dry but today the dew points are up. we have heat index readings at 1 so 8 at easton and cambridge. 100 in culpeper. feels like 104 at pax river. 100 in winchester and with the heat and humidity today, the national weather service has issued a heat advisory from noon, right now until 9:00 tonight. it s funny, easton is not in it, but if this were to be expanded a little farther to the north and the eastern shore, consider yourself in it with the heat index that you already have. this means it is going to be a rough day. heat index values 105 to maybe 110. 110 would qualify for a heat warning but right now looks like heat advisory. 92 now. we re going to the upper 90s. locally some areas, angie will hit 100. we will have the weekend forecast and the lates
the heat wave is continuing, gwen. it will be a scorcher for them. i hope they ve taken the sunglasses, a sun shade and some of those nice portable fans. hopefully, they are near a pool. maybe one of the nice neighbors will have a fool for them. we have a nice hot day in store for you today. take a look at where we hit yesterday for our daytime highs. 96degrees at national airport. 95 at dulles and 94 degrees at baltimore. we continue to see temperatures continuing way, way above seasonal. right now, it is already starting to get warmer out there. 78degrees at d.c. this hour. we ve got 73 at baltimore. 82degrees at this hour of the morning already. we ve got 71 degrees at dulles. here is alike at what is happening on satellite-radar. not much for us. we have fairly clear skies, looking at a lot of sunshine. most of the action well to the north of us and to the south. we also have a heat advisory in effect. here is a look at your day planner. things will be steaming up.