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Is Your Whey Protein Truly Vegetarian?

Whey protein plays a crucial role in muscle building and overall health. It also assists in weight management, boosts immune function, and fosters a feeling of satisfaction

Fitness buffs, keep these dosages and duration in mind when consuming creatine

Is creatine safe? Learn about the benefits and potential risks of creatine supplementation for muscle building, performance, and recovery. Explore recommended dosages, side effects, and who should avoid creatine.

NY Judge restricts NPA to Dormant Commerce Clause for Preliminary Injunction

Following a hearing on April 23, a judge in the Eastern District of New York will allow the Natural Products Association to pursue a motion for a preliminary injunction against a new restrictive law, but the effort will be limited by Friday’s decision against another trade association in New York’s Southern District.

Signs that indicate it s time to change your fitness routine

Bored with the same exercises? Discover how switching up your workout routine can boost results, prevent plateaus, and keep things interesting. Learn about the right balance between sticking with favorites and incorporating new challenges. Plus, find tips on recognizing signs it's time to modify your routine.

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