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Queen Elizabeth and Prince Philip s sleep divorce is on trend

Queen Elizabeth and Prince Philip reportedly slept separately and this is said to be something the upper class have always done

Charing crossUnited kingdomNeath port talbotBuckingham palaceCity ofJeff spicer gettyQueen elizabethAntony jones gettyPrince harryLady pamela hicksLady pamelaCameron diazBecky smithBenji maddenSally bedell smithMsc distinction at king college london

Sleep divorce helped my relationship in 3 nights, here s how

A sleep divorce could be the secret to better sleep, renewed energy and happier days, says writer and long-term convert Becky Smith

United kingdomUnited statesCity ofNeath port talbotCharing crossCate campbellBritish association forAmerican academy of sleep medicineMsc distinction at king college londonGlamorgan universityUv university medical centreImperial college londonAmerican academySleep medicineYougov sleep studyGuy meadows

How to wake up early in the morning in winter: 11 tips

Knowing how to wake up early in the morning in winter can be a challenge. Here, two sleep doctors reveal the best tips to try

Neath port talbotUnited kingdomCharing crossUnited statesCity ofLindsay browningBritish sleep societyMsc distinction at king college londonUniversity of tromsGlamorgan universityImperial college londonUniversity of californiaUniversity of oxfordBritish psychological societyNavigating sleeplessnessGuy meadows

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