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British Sleep Society News Today : Breaking News, Live Updates & Top Stories | Vimarsana

5 anti-allergy sleep hacks to ensure better bedtimes

Tired of waking up with a blocked nose and itchy eyes? Try out these anti-allergy sleep hacks and enjoy a restful night at last.

United kingdomLindsay browningBritish sleep societyBritish psychological societyNavigating sleeplessnessGetty images

Top scientists call for an end to daylight saving time: Experts warn clock change fuels a rise in cancer, traffic accidents and sleep issues - and claim it should be ditched entirely

Top sleep scientists say that shifting the day by just an hour can have massive consequences and claim it should be ditched entirely.

United kingdomCity ofMegan crawfordEva winnebeckRachel edgarSophie bostockImperial college londonUniversity of surreyBritish sleep societyUniversity of strathclydeDaylight saving time

Slacking on your new year s sleep goals? Here s how I m getting mine back on track

It s all about small changes and consistent results

United statesUnited kingdomLindsay browningAmerican academy of sleep medicineBritish sleep societyAssociate fellowBritish psychological societyAmerican academySleep medicine

What is the best noise for sleep? Neuroscientist reveals all

Finding the best noise for sleep out of the white, pink, brown and other varieties can help you block out distractions and drift off quicker

United kingdomNew york universityNew yorkUnited statesLindsay browningBritish psychological societyBritish sleep societyUniversity of illinois college medicineKerman university of medical sciencesPennsylvania state universityUniversity of oxfordUniversity of queenslandNavigating sleeplessnessIllinois collegeKerman universityMedical sciences

Memory foam mattress tips - research reveals what buyers must know

SupaTrust analysed over 20,000 reviews of Emma, Simba, Nectar, Otty, Tempur, Ergoflex, Dreamcloud & more, so you can buy what's right for you

United kingdomTom whiteNational health serviceBritish sleep societyErgoflex mattressMemory foam mattressNectar mattressNectar premier hybridSimba mattressSimba sleepSimba hybrid proDreamcloud mattressHybrid bambooCharcoal premiumCharcoal premium mattressEve mattress

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