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Getting to the heart of women s sleep

Women who experience sleep difficulties are at greater risk of developing cardiovascular disease than men, writes Peta Bee

Kevin morganBrooke aggarwalMotty vargheseLoughborough university clinical sleep research unitColumbia university medical centreTherapy centreUniversity of oxfordSleep therapy centreLoughborough universityClinical sleep researchFitness exercise work life balance healthy eating

Workplace Wellbeing: Tick tock, working with your body clock

With the clocks going back this weekend, it’s the ideal opportunity to look at ways to align your natural sleep cycle with your work schedule

Andrew cooganMotty vargheseResearch laboratory at maynooth universityWorld health organizationSleep research laboratoryWorkplace wellbeing

Workplace Wellbeing: Yawning at the dawn of a working day

A disrupted night s sleep can make it difficult to get through your to-do list the next day. From power napping to power foods, experts share their advice on how to keep your focus and be productive

Motty vargheseWladislaw rivkinKathryn stewartDublin nutrition centreNational sleep foundationDublin nutritionWorkplace wellbeing

How to get your sleep back on track during shorter and hotter summer nights

How to get your sleep back on track during shorter and hotter summer nights
irishexaminer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishexaminer.com Daily Mail and Mail on Sunday newspapers.

Motty vargheseDrose anne kennyTrinity college dublinUs national health interviewHarvard medical schoolBon secours hospitalSleep therapy clinicLayla healthcareHealth interview surveyProf kenny

How to sleep in the heat: stay calm and ditch the duvet

Try not to worry about getting enough sleep as being anxious about it can make matters worse

Motty vargheseSleep therapy clinic

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