If you're wondering why exercise is one of the three pillars of diabetes management, here's the long and the short of it, according to Discovery Vitality's Dr Mosima Mabunda.
New research provides insight into regular physical activity and the effectiveness of the Covid-19 vaccine iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.
Research by Discovery Health and Vitality, published in the British Journal of Sports Medicine, has shown that regular physical activity may boost the effectiveness of the Covid vaccine, and that regular exercise enhances the protection afforded against serious disease.
If you are weepy, numb or feel helpless and have sleep problems every day for two weeks, or someone close to you has, it is time to get help, clinical psychologist Dr Colinde Linde said at a seminar on how physical activity protects against depression.