Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-metabolic diseases and weight gain.
Mood Food! Food to help with your mental health
May 5, 2021
Mood Food’, tips to benefit your mental health by the use of nutrition.
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Simone is an Accredited Practising Dietitian, Advanced Sports Dietitian, author, presenter and Senior Dietetic Advisor at Dietitians Australia. She is the past President of Sports Dietitians Australia and was the Hawthorn Football Club dietitian from 2008-2020.
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New Year's Day in the pandemic is a great time to test out your quiche-making skills.
Julia Child's classic technique results in a lovely, creamy filling. If you must add cheese, sprinkle a little grated Gruyere on top right before it goes into the oven. Use your own homemade pastry for the crust, or use a premade or frozen crust. If using frozen, precook for 10 minutes before adding the filling.
Looking for something with bolder flavor? Turn to texture with bacon and grits. Here's a dish bound to be a showstopper on your brunch table. The crust consists of cheesy grits, a layer of cheese and is topped with an egg mixture that is more like a creamy custard.
he was enticed by the cheap meal. and ever since, their home is practically sprouted arches. to have something that they can play with that doesn t cost very much money is, i think, a good thing. reporter: while she sees the toys as collectibles for future grandkids, others see them as a ronald mcdonald plot to entice kids to eat poorly. i d like my children to be able to make decisions about mood food aside from a toy that they would like to have. reporter: monet is leading a class action lawsuit claiming the hamburger chain features toys to bait children, which it claims is inherently deceptive and unfair. power of the red box. reporter: why? because she claims that kids aren t old enough to understand that ads for a good toy doesn t mean good nutrition. they then respond to those advertisements by asking me to take them to mcdonald s. reporter: asking, begging, even crying, whatever the tactic that that little person in your car seat uses to get their happy