Monster Walk: Why This Exercise Works and How to Do It Safely Laura Williams Bustos, MS, ACSM EP-C
5 Plank Variations for a Full-Body Workout
Replay Video
What is the monster walk?
If the name monster walk leaves you scratching your head or a little unnerved don t feel bad. There s no obvious reason this exercise got slapped with the moniker. Unless maybe you think about how you might act like a monster, playfully creeping up on your niece or nephew slightly crouched and low, hands out front, taking wide, staggering steps toward your prey.
(Here s what you need to know about the crab walk exercise.)