necessarily heart healthy. and a lot of the studies that suggested that the low fat diets didn t improve heart outcomes was because people substituted saturated fat for carbohydrate. we know that s not good. i think what is important to the take home message is not all fats are bad. you want to have polyunsaturated fats, you want to have monounsaturated fats. those are good. the bad fats are the trans fats. saturated fats probably go in the middle. if it is me and i have a choice between a whole milk, you know, full glass of whole milk versus low fat or skim, i m going to take the low fat or skim because i get less calories, still get the nutritional value and less saturated fat. to me, the history the literature bears up that saturated fat might be more a risk factor for cardiovascular disease. there are people out there who say that s not true. so the last time the usda was updating the dietary guidelines, it had 2,000 public comments. 2,000. this time they got nearly 30,000 publ
things? milk, cheese, meat, the eggs. things that we were told not to have maybe in the 1980s and 1990s. now a lot of people are welcoming them back. especially butter is the rage. coconut, that s another rage right now. this is great news. i know a lot of people who have had heart disease in the past and have had to give those things up completely, and now they have these lean diets that frankly are a little boring and lackluster for them. can they now safely reincorporate dairy, meats, all of those things back into their diet? i wouldn t act so quickly. they can safely add in monounsaturated fats like avocado, almonds, and they can add in the coconut oil. i wouldn t go crazy with adding extra red meat or adding in any type of fried foods. sfla but some is safe? some fat, but fats that contain all of the fats or omega three. we re looking at the study, and this is focussing on the
it is very rich in monounsaturated fats. it is low in saturated fats, and you can use it safely. eric: great news. jamie: shout out to the viewer who knew originally that there might be a problem with it. coming up, if you have small kids in the house, you need to hear this. the doctor has really important tips on every day, but dangerous items you may have right now in your cabinets. also. a stunning and up-close video. look at this twister. see where it is headed? right for the cameraman! who was very very, close. we ll give you details on the storm and other severe weather turning up across the nation and give you a closer look at the tornado, coming up in america s news headquarters. oh, no.