it seems like if there was a tightening it s bounced back a little bit. so i wouldn t go crazy over the polls. it s a long way to go. keith? well, there s a lot to unpack. get going. the police don t mean that much at this point. you have to look it if he aggregate of all the police not yun. agree. the washington poplawski is better for biden than the quinnipiac and cnn. but they show that liz bath are beth warren and kamala harris improves and biden is not. we see that kamala harris won the debate according to all the polls i have seen. but biden has to stop the rose garden strategy. i m glad he he is doing that. he has to realize i can t stay in the ivory tower and campaign. he has to do retail politics in iowa a and new hampshire and south carolina just like everybody else. has to be on the ground. he has to show people not only what he was about in the vice
things? milk, cheese, meat, the eggs. things that we were told not to have maybe in the 1980s and 1990s. now a lot of people are welcoming them back. especially butter is the rage. coconut, that s another rage right now. this is great news. i know a lot of people who have had heart disease in the past and have had to give those things up completely, and now they have these lean diets that frankly are a little boring and lackluster for them. can they now safely reincorporate dairy, meats, all of those things back into their diet? i wouldn t act so quickly. they can safely add in monounsaturated fats like avocado, almonds, and they can add in the coconut oil. i wouldn t go crazy with adding extra red meat or adding in any type of fried foods. sfla but some is safe? some fat, but fats that contain all of the fats or omega three. we re looking at the study, and this is focussing on the
have tuna or swordfish or many fish because of high levels of mercury you don t want transferred to your fetus. what do you say? yeah, fascinating. so it is true that mercury is bad for your fetus and that s the very good reason to avoided large fish but at the same time, omega 3s are good for your baby s i.q. and those are the same, those are found in the same kinds of fish that have a lot of mercury. you re facing a little bit of a trayoff. what are you in the book you want to have fish which are low in mercury but high in oy mega3s like herring, sardines, oily fish we re not eating a lot of but should have more. alisyn: those are the not fish found at sushi bars. no. alisyn: doctor, do you think you could eat sushi free and clear when you re pregnant? absolutely you can have sushi. there is entire nation called japan that eat sushi frequently. i wouldn t go crazy. i wouldn t have sushi every day for lunch. it is something you do in moderation. you do have to keep in mind
in an unhealthy category, right? you smoke, you drink. those were the people who tended to skip breakfast. is the fact that they re unhealthy to begin with leading them to more heart attacks or skipping breakfast more heart attacks? another thing that s left open, that we don t know. again, i wouldn t go crazy. if you re not hungry, don t stuff your mouth for breakfast, you know? but eat in moderation and know that the best way to eat is probably four meals a day, breakfast, lunch, dinner and a snack at bedtime. bill: okay. thank you, doctor. they ve been warned. steven garner, thank you so much. see you at breakfast. take care. bill: big scare at one of america s busiest airports. a plane comes in for a lamming without its front landing gear. whoa. from what we know, the aircraft landed on runway four, and the landing gear collapsed, the nose wheel specifically collapsed. [ mortazavi ] i m definitely a perfectionist. details are really important during four course. i want to make
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