Peanut Butter Actually Contains Far More Body-Smart Fats Than Protein and Carbs Bicycling 2 hrs ago Danielle Zickl © Brent Hofacker / 500px - Getty Images Here‘s what sports dietitian Molly Kimball, R.D. has to say about the popular nut butter.
You’d be hard-pressed to find a food as versatile as peanut butter: Slather it on burgers, slap it between two slices of bread, or spoon it up straight from the jar. Whether it’s serving as a snack to get you through the rest of your ride, or it’s waiting patiently for you to devour when you return home famished, peanut butter has probably earned a spot on your must-eat-now food list.
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Side Effects of Giving Up Tea, According to Nutritionists
Side Effects of Giving Up Tea, According to Nutritionists
If you re thinking about giving up caffeine, you ll need to remove coffee and many varieties of tea from your diet. But if you re a regular tea drinker, that may come with some side effects not all of them good.
According to dietitians, the compounds in tea have enough of an effect on our bodies that we may experience a number of changes when we give it up. While tea contains a lower caffeine content than coffee, it has enough to produce an effect, so it s best to cut back slowly, explains Dr. Lisa Young, RDN. Tea is also a form of fluid so it is very important to be sure to drink more water. Tea drinkers may also just miss the ritual itself and having a glass of tea is a great way to end a meal.