Unlock the power of superfoods for weight loss! Discover how these nutrient-rich powerhouses can boost metabolism, promote satiety, and regulate blood sugar, aiding your weight loss journey. Explore top choices like avocado, quinoa, chia seeds, salmon, and green tea, and understand their unique weight-loss benefits. Remember, superfoods are best combined with a balanced diet and exercise for optimal results.
Many people experience gas and bloating after meals, particularly after breakfast. This article explores the connection between diet and digestive issues, focusing on breakfast foods commonly contributing to discomfort. Experts recommend removing certain items from your morning routine
Pumpkin adds a unique touch, contributing vitamins A and C, crucial for immune support during the flu-prone winter season, shared Mohini Dongre, dietician, Narayana Hospital Gurugram
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As with any dietary change, individual responses can vary, so consulting with a healthcare professional is advisable for personalised advice, said Mohini Dongre, dietician, Narayana Hospital Gurugram