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Dayang-maslindaMohd-aliHome-nationalGreen-fortune-cornerRamadan is a holy month of fasting observed by Muslims worldwide. It is a time of prayer, unity, and reflection. Sehri, the pre-dawn meal, should be balanced and include foods like complex carbohydrates, fruits, vegetables, protein, healthy fats, and hydrating beverages. Fried, sugary, high-sodium, spicy, high-fiber, and processed foods should be avoided.
SehriHaryanaIndiaMalpua-rabdiWhy-muslimsRich-foodsGrain-cerealsGreasy-foodsSodium-foodsFiber-foodsStreet-food-diaries