Ramadan is a holy month of fasting observed by Muslims worldwide. It is a time of prayer, unity, and reflection. Sehri, the pre-dawn meal, should be balanced and include foods like complex carbohydrates, fruits, vegetables, protein, healthy fats, and hydrating beverages. Fried, sugary, high-sodium, spicy, high-fiber, and processed foods should be avoided.
India Business News: Yearning to shed those extra pounds but wary of risky crash diets? The journey to a healthier you doesn’t have to be paved with deprivation and discom.